Let’s be honest: Motivation is easy when the sun is shining and it’s 65 degrees. But in January, when the alarm goes off and it’s pitch black and freezing? That is when the real training happens. As I mentioned in my Vision Board post, my word for 2026 is Consistency. And for runners, winter is…
There is a tension I often feel between two sides of myself. There is the side of me that craves simplicity—slow mornings, a clean home, and a quiet mind. And then there is the ambitious side—the one that wants to run faster, build this business, and conquer a massive to-do list. For a long time,…
There is a specific kind of energy that comes with the end of the year. While the instinct is often to rush immediately into resolutions and high-energy goals, I’ve found that true progress starts with the environment we live in. This week, I’m not focusing on “slowing down”—I’m focusing on getting intentional. I want my…
Earlier this year, I set a goal to run my first half marathon in under 2 hours. I knew that “winging it” wasn’t going to cut it. I needed a strategy. Not only did I meet my goal I surpassed it by a few minutes and looking back, it wasn’t one magic run that got…
Note: This post contains affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. I believe that our environment shapes our mindset. It is hard to feel calm and organized internally when your physical space feels chaotic or dated. Earlier this year, we had been deep…
I’ve been thinking a lot lately about the difference between ‘spending’ and ‘investing,’ especially when it comes to my running gear. That mindset shift is exactly what led to this honest Hoka Mach 6 review. When it comes to my home or my travel plans, I’m quick to curate the best experience. But for some…
I’ve been thinking a lot about what makes a gift actually feel special. For me, it isn’t about the biggest or most expensive item. It is usually the small, thoughtful tools that upgrade my daily routine in a meaningful way.In the spirit of Curated Living, I wanted to put together a wellness gift guide of…
There is a specific kind of quiet you can only find on Highway 1. We spent the weekend driving down the coast, and honestly, I didn’t realize how much I needed it until we saw the water. No agenda, no rush—just fresh air and that beautiful California ocean. Here are a few moments from the…
Lately, I’ve been finding so much joy in intentional movement. This simple glute activation routine has become one of my favorite glute activating rituals. I use it to wake up my hips before a run, or just as a standalone flow when I need to get out of my head and find a little focus….
This post contains affiliate links. I may earn a commission if you make a purchase. If you’ve spent too long trying to force a generic workout routine into your busy life, you understand the burnout. True fitness is about crafting a routine that aligns with your lifestyle and your goals. Finding the right essential home…