How I Ran a Sub-2 Hour Half Marathon: My Exact Training Routine

Earlier this year, I set a goal to run my first half marathon in under 2 hours. I knew that “winging it” wasn’t going to cut it. I needed a strategy.

Not only did I meet my goal I surpassed it by a few minutes and looking back, it wasn’t one magic run that got me there—it was a combination of smart tools, strength training, and relentless consistency.

If you are eyeing a PR this year or training for your first 13.1, here is the exact breakdown of how I trained.

I Stopped Guessing (The Runna App)

I am a planner. I don’t like waking up and wondering “what should I run today?”

I started using the Runna App, and it completely changed my discipline. Instead of random miles, Runna crafts a plan based on my current fitness level and my specific time goal. It tells me exactly when to do speed work, when to do a long run, and when to taper. Having a plan in my pocket keeps me accountable—I don’t negotiate with the schedule.

I Varied My Terrain (AllTrails)

Running the same flat pavement every day is a recipe for boredom (and overuse injuries). I make it a priority to get on the trails.

I use AllTrails to find routes that offer different elevations and scenery. Trail running forces you to engage different stabilizer muscles and focus on your footing. Plus, getting out into nature is a huge mental reset. It reminds me that running isn’t just about the watch; it’s about the experience.

I Prioritized Strength

This is the step most runners skip: Weight Lifting.

I don’t just run; I lift. Strong glutes and core are the secret to maintaining form when you get tired at mile 10. I treat my gym days as seriously as my running days because I know that muscle is what protects my joints from pounding the pavement.

Fuel & Recovery Are Not Optional

You cannot train like an athlete and eat like a bird. I learned that to run hard, I had to fuel hard.

I focused on eating enough protein and carbs to support my energy levels. Equally important? Rest. I listen to my body. If I’m depleted, I take the recovery day. Consistently getting sleep and prioritizing recovery is the only way to sustain a long training block without burning out.

My Race Day Fueling Strategy: I don’t experiment on race day—I stick to what works. I trust Gu Energy Gels because they don’t upset my stomach. I usually carry 2-3 with me, alternating between:

• Vanilla Bean: Tastes like frosting and gives a caffeine boost.
• Tri-Berry: A little fruitier and refreshing when my mouth gets dry.

I Curated My “Digital Diet”

Motivation doesn’t last, so I have to replenish it.

When I’m lacking drive, I turn to external inspiration. I listen to running podcasts during my easy runs and watch running content on YouTube to get into the race-day mindset. Hearing other people’s stories of grit and endurance reminds me why I started this in the first place.

The Bottom Line: Running a sub-2 hour half wasn’t about luck. It was about having a plan and executing it with determination. If you are willing to put in the work, the results will follow.